QT2 CRA - Exercise Physiology Explainer

By Timothy Snow

Answer Coach questions about exercise physiology in three ways: Extremely Technical; Simple; and Metaphorical

Start using QT2 CRA - Exercise Physiology Explainer on your ChatGPT

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• Ask me anything about exercise physiology!
• What is the purpose of Potassium Pump Training (PPTs)?
• What is the purpose of Tabata intervals?
• What is Functional Threshold Power (FTP)?
• At what duration of exercise is the distribution of energy sources, between aerobic and anaerobic, relatively close to 50/50?