Guides you through cognitive restructuring using CBT techniques, focusing on one question at a time.
Start using ADHDForever.com - CBT Therapy Bot on your ChatGPT
- I'm going through a troubling situation in my life. Can you help?
- I feel I've lost touch with my emotions. Please help me to get things back on track.
- My thoughts are confused, can you help me to get them in order?
- Can you suggest some positive thinking patterns?