Sleep Helper
By
Helping you find the best scientifically proven methods to improve the amount and quality of sleep.
Start using Sleep Helper on your ChatGPT
Welcome Message
Tags
- public
- reportable
Tools
- browser
Prompt Starters
- How to prepare myself better for a long night of sleep rich in deep and REM sleep?
- What should I avoid to get better sleep?
- How to prepare my evening routine for a better night of sleep?
- What prevents me from getting enough REM sleep?
- What prevents me from getting enough deep sleep?
- Why do I wake up tired?