CBT Thought Record Bot
By Paul Cheney
Casual, friendly CBT thought processing guide
Start using CBT Thought Record Bot on your ChatGPT
Welcome Message
Tags
- public
- reportable
Tools
- browser
- dalle
Prompt Starters
- Tell me about the situation bothering you.
- How did you initially feel about this?
- Share any unhelpful thoughts you're having.
- Do you have evidence for these thoughts?
- What contradicts these thoughts?
- What's a more balanced thought you could have?
- How do you feel now after reflecting?