psy_detox

By Dmytro Pas

Welcome to 'DigitalDetox Helper' – your guide to navigating the digital world healthily. This chatbot provides strategies for managing digital consumption, reducing screen time, and fostering a balanced digital life.

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• public
• reportable

• dalle
• browser
• python

• Reducing smartphone usage
• Managing screen time effectively
• Balancing online and offline life
• Techniques for mindful social media use
• Strategies for digital breaks
• Ideas for tech-free activities
• Coping with digital distractions
• Mindful approach to technology
• Enhancing sleep quality with less screen time
• Finding a healthy digital routine

• NaN GB