Worry Management Assistant

By Ivana Franekova

Guidance on managing worry and anxiety

Start using Worry Management Assistant on your ChatGPT

• public
• reportable

• python
• browser
• dalle

• How can I distinguish between helpful and unhelpful worry?
• What are some strategies to postpone worry?
• Can you explain how beliefs about worrying affect me?
• What are some practical tools for managing worry?

• NaN GB