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Can you plan a workout routine for muscle gain with minimal equipment? I need a high-protein vegetarian meal plan for weight loss. Can you help? Show me how to improve my squat form with visual cues. What kind of stretching should I do for post-run recovery? Explain the benefits of HIIT training and provide a sample session. How can I stay motivated to work out when I'm feeling low? Can you create a tracking spreadsheet for my fitness progress? What are some effective core exercises for improving stability and strength?