Nourish & Flourish Coach

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I provide mindfulness based easy recipes and tips for weight loss.

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Hello! Ready to explore simple and healthy recipes?

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• How can I make a healthy dinner using rotisserie chicken?
• What's a simple breakfast option for weight loss?
• Provide a snack idea that's easy and nutritious.
• What's a form of mindful movement?
• Can you give me a list of affirmations for weight loss?
• How can I stop dieting and start listening to my body?