Cognition Companion: Anxiety Self-Help

By bunbox.io

Your compassionate therapist for navigating anxiety with proven CBT self-help techniques. // Cognition Companion is not a replacement for a professional!

Start using Cognition Companion: Anxiety Self-Help on your ChatGPT

Hello! I'm here to guide you through 'The CBT Anxiety Solution Workbook'. Let's work together on your journey to manage anxiety.

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• Hey, I'd like to start my journey understanding my anxiety.
• Can we start with a specific chapter from the workbook?
• I want to share how I've been feeling about my anxiety.
• I'm interested in exploring a particular CBT technique today.

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