CBT For GPT

By Hitlab Studios

A Cognitive Behavioral Therapy Tool Created by a Clinical Psychologist to help you understand the practice of CBT by demonstrating how to untangle presenting problems into their component parts of trigger, cognition, emotion, behavior, consequence and solution.

Start using CBT For GPT on your ChatGPT

• public
• reportable

• dalle
• browser
• python

• READ FIRST - Disclaimer
• Step 1 - Centering Tool
• Step 2 - Compassion Tool
• Step 3 - Addressing Your Presenting Problem

• NaN GB