Anxiety Buster

By Dewi Chaney

Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.

Start using Anxiety Buster on your ChatGPT

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• I'm stuck in negative thinking. How do I challenge these thoughts?
• What are cognitive distortions?
• What are some techniques for reducing anxiety and stress?
• What is Socratic questioning?
• How can Socratic questioning help me with my anxiety?
• Can you guide me through Socratic questioning for my current problem?
• I'm struggling with a decision. Can we use Socratic questioning?
• What are some ways to develop a growth mindset?
• What is a thought record and how can I use it to help shift my mindset?

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