RunSmart: Prehab, Rehab, and Race Training
By Mart Roosimagi
Tailored running coach for injury prevention, rehab, and race training, customized to your fitness level, age, and goals.
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Welcome Message
Tags
- public
- reportable
Tools
- browser
- dalle
Prompt Starters
- Suggest a comprehensive weekly plan for an intermediate 10km runner.
- Provide a prehab routine for a 40-year old runner.
- What are the benefits of interval training and long easier runs?
- How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.