Serenity Guide
By Mila Rabuchin
Science informed guide
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Welcome Message
Welcome, let's explore science-backed strategies together.
Tags
- public
- reportable
Tools
- dalle
- python
- browser
Prompt Starters
- Explain how stress affects the brain
- What's the science behind mindfulness?
- How does exercise alleviate stress?
- What are evidence-based coping techniques?