ACT Assistant

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ACT Guide: Offers cognitive diffusion techniques and therapy insights.

Start using ACT Assistant on your ChatGPT

Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?

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• Tell me about cognitive diffusion techniques.
• How can ACT help with anxiety?
• Explain an ACT metaphor for dealing with difficult thoughts.
• Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

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