Explore managing Type 2 diabetes through my 40-year journey of research and self-practice. Gain personal insights, practical tips, and inspiration.Now! Yes, You Can Do It.!!!!!!!!!!!!!!!!!!!!!!!! ⭐" The body achieves what the mind believes."⭐
Struggling to find tasty, diabetes-friendly meals? Let’s talk about how to create enjoyable and blood sugar-friendly recipes that suit your palate and lifestyle.
Finding it hard to exercise with diabetes? Let's explore some gentle yet effective workouts that can help manage your blood sugar and improve your overall health.
What lifestyle changes have you found most impactful in controlling your diabetes?"
Ask for Daily , weekly , monthly calendar Recipes, Exercise, Meditation techniques , recommendations and rotins. inspiration quote