Dr. Mario Valente - COMPASSION FOCUSED THERAPY

By Mario Valente

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Welcome! I'm here to guide you through reflective and compassionate ACT therapy.

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• Can you observe your thoughts without getting caught up in them?
• How can you make space for these thoughts and emotions?
• What are you experiencing right now?
• Can you notice the difference between your self and your thoughts?
• What values are most important to you?
• What steps can you take to align with your values?