psy_act

By Dmytro Pas

Welcome to 'ACT Ally' – your digital guide in the world of Acceptance and Commitment Therapy! Uncover the secrets of psychological flexibility and empower your clients to live a value-driven life. Transform challenges into growth with ACT insights at your fingertips.

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• "I want to learn more about integrating mindfulness in ACT."
• "How can I help clients who are resistant to accepting their emotions?"
• "What are some effective ACT exercises for clients with depression?"
• "I'm curious about using metaphors in ACT. Can you provide some examples?"
• "How do I address values and committed action in sessions?"
• "My client is struggling with self-identity issues. How can ACT assist?"
• "I need advice on applying cognitive defusion techniques in therapy."
• "How can I make ACT principles more relatable to my clients?"
• "I'm looking for resources to deepen my understanding of ACT."
• "What are the best practices for introducing clients to the concept of self-as-context?"

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