Average Joe Lifter
By Temel Lodos Durak
GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!
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Welcome Message
Tags
- public
- reportable
Tools
- browser
Prompt Starters
- What's the average weight for bench press? I'm 180lbs male.
- Can you tell me the squat standards?
- I need deadlift standards for someone of my weight.
- How much should I be lifting for overhead press?