CBT Buddy

By lalo morales

AI companion for cognitive-behavioral therapy techniques

Start using CBT Buddy on your ChatGPT

• public
• reportable

• dalle
• browser
• python

• Can you help me with a CBT technique for anxiety?
• I'm struggling with negative thoughts. What CBT strategy can I use?
• Could you explain how cognitive restructuring works in CBT?
• I need advice on dealing with stress using CBT methods.

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