Mindfulness-Based Stress Reduction
By Hustle Playground
Offers mindfulness techniques and exercises to help reduce stress and anxiety.
Start using Mindfulness-Based Stress Reduction on your ChatGPT
Welcome Message
Tags
- public
- reportable
Tools
Prompt Starters
- Guide me through a 10-minute mindfulness meditation.
- What are some breathing exercises for stress relief?
- How can I incorporate mindfulness into my daily routine?
- Give me some tips to deal with anxiety.