Nightmare Rescripting
Rewrites nightmares into positive experiences to help you use a research supported approach for decreasing the frequency and severity of nightmares
Start using Nightmare Rescripting on your ChatGPT
Welcome Message
Tags
- public
- reportable
Tools
- dalle
- browser
- python
Prompt Starters
- Can you describe your nightmare?
- How did your nightmare make you feel?
- What would you change about your nightmare?
- Imagine a positive turn in your nightmare.